COMRADES MARATHON TRAINING RUN IS HERE

COMRADES MARATHON TRAINING RUN IS HERE

Katlehong Athletics Club will host its Comrades Marathon training run on Thursday, 27 April at 5:00 am.

The training run is a 60km race to Heidelberg; it offers a similar run to the comrade’s route. Runners in and around Kathorus who will be participating in the Comrades Marathon on 29 May 2016 are welcome to join the training assimilation run. R60 is charged for transportation and refreshments along the route during the training run.

The training run will start at Chris Hani Mall at 5:00 am. The long runs are not about who finish first, they are about how long you can run to increase your body’s resistant to fatigue.

Katlehong Athletics Clubs also host its time trials every Tuesday and Thursday at 18:00 pm at Katlehong Huntersfield Stadium. If you are looking at improving your time, you welcome to join the training.

Running and jogging are forms of aerobic exercises which help the body to lose weight and make general improvements in your health. Running will help you in losing weight, strengthening bones, Strengthening the heart and cardiovascular system.

For further information contact: Hloni Motloung on 071 637 7990